Five Rings Cycling Work Out - June 27, 2008

So how do you spend your Friday night? Rich and I headed off to Five Gym Cycling Center (home of the Russians) after work. Vladimir is gone for two weeks - back home to Belarus for a visit - so we are at the mercy of Dmitrij. Friday nights are quiet at the center, so it is just Rich and me. That is dedication. More speed climbing (is that an oxymoron??) with the magnetic resistance on. It is diaboliocal. Feels so good when it is over. Pre-workout weigh in: 108.6; post-workout weigh-in: 106.2.