Time Trial practice - July 3, 2008

Both Dmitrij and Vladimir (our Russian coaches) are on holiday so we are on our own for tonight. RFA and I took the TT bikes out for about 50 minutes of TT training on Canada Road after work. The weather was nice but there was more wind than I would have liked. Pushed it hard on the rollers after the turnaround. Went to Equinox afterwards for a chest and lats workout, situps. stretching, foam rollers and steam and shower.