Friday, July 4, 2008

Happy 4th of July


Today RFA and I did a tempo training ride - 44 miles. Focus on cadence and speed climbing on the hills. Stopped at Peet's in Los Altos Hills for coffee and met up with some Webcor folks. Beautiful day - 70's and sunny. Really fast climb up Alpine - close to max effort at the top. Training mission accomplished. Decided to do the Spring Hill Road Race in Petaluma next weekend as a training race for the Diamond Valley RR on July 26.

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