Hellyer Velodrome Track Clinic - Dec. 29, 2008

Off from work all week! RFA and I went to a special session at the Hellyer velodrome for an intermediate/advanced track workout led by Mark R. There were 7 of us - one other woman Kristine. RFA set me up with his tubular Planet-X carbon wheeels - sweet. We started with a 30 lap warm up, 4 100-meter jumps, 3 flying 1-laps and some team pursuit efforts. Mark gave me a some tips for doing a standing start. I practiced a couple - first was smooth but lacking power. I was off balance on the second. Practice, practice, practice.