We went to the Hellyer Velodrome for an intermediate/advanced track session led by our friend Mark R. Mark had a friend visiting from Chicago so he scheduled some special sessions over the holidays. It was a crispy but sunny day. There were seven people there - I was the only woman among some world champions. We started out with a 30 lap warmup, then did 4 100-meters jumps. Next we did eight six-lap team time trial drills with two lap rests in between. It was a great work out. Next time I need to practice my standing starts.
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