Motorpacing - August 1, 2008

Dmitrij is back from Belarus and the scooter is fixed. Time for motorpacing, especially with Esparto TT next weekend. I went first - started at a moderate pace for the first five minutes and then really hit it hard on the hills. He lost me on the downhills a couple of times. Felt strong and great work out - max heart rate about 154. Average speed 24.5 mph. We had a lot of wind heading back north. Exhilarating work out - cooled down and blasted off to work after a quick shower. Rich motorpaced after me and he rode his bike home.